Over 40s Transformation Centre is dedicated exclusively to helping men and women over 40 lose unwanted body fat, build strength, improve muscle tone, and regain the confidence to look and feel their best.

With expert coaching, a supportive community, and proven training methods, we help you achieve lasting results so you can embrace the next stage of life feeling stronger, healthier, more energised, and confident every day.

Please note: We operate split training sessions Monday to Friday. Sessions are available from 5:00 am–10:00 am and 4:00 pm–6:15 pm.
We are closed between 10:00 am and 4:00 pm.